Tip # 90 Health – overbooked agenda making you procrastinate again?
Keep it simple. If you have too much to do, what hours are left for your health and fitness goals? Are you using your overbooked agenda as another excuse not to go to the gym or take that tennis lesson package your husband gave you for your birthday?
If you procrastinate further, 5 pounds will become 10, then 15, and it gets harder as you add more pounds. It’s much, much harder to shed those pounds when you get to 30 pounds overweight. Tackle the weight issue while the pound gain is still minimal and manageable.
Tip # 91 Health – that newly-opened Pilates center might be worth a visit
“Bah…it’s just a fad, it’ll go away when a new exercise routine is invented.” We detect a hint of procrastination in this statement. Even if it’s just a fad, at least it’s a healthy fad. Hop into the car and check it out. Most clubs will let you try out a week of free membership. You may not know it, but Pilates is producing stronger backs and more solid core muscles, and turning people into happy, pain-free individuals. Why hesitate? What have you got to lose?
