Procrastination And A General Sense Of Wellbeing - Part 2

Tip # 76 You’ve reached a plateau – at the gym

Even your fitness program needs re-hashing. If you stick to the same routine for more than 6 weeks, and you’ve got fitness goals to achieve (stronger hamstrings as an example), then don’t let your shyness stand in your in achieving those goals.

Get a fitness trainer to help you. The essential thing about fitness is variety. You can’t be doing the same exercises indefinitely without varying your routine.

First, you could be less enthused doing those repetitive movements with the same muscle groups, and second, those muscles may get overworked to the point that they’re no longer reacting to your pushing and pulling.

Don’t let a trainer intimidate you. They’re always willing to discuss your goals - that’s what they’re trained and paid to do. If you procrastinate, you may not learn the secrets to turning your biceps into the watermelons you want them to be. They’ll remain the size of plums.


Tip # 77 Cosmetic surgery: not a sin these days

Why should it be? People have a right to change their appearance if it gives them more self-confidence, and less of an inferiority complex.

If your long hooked nose has been bothering you for years and you can re-shape it safely, why not get a nose job done? People do it all the time. And even if half of them won’t admit, they’re suddenly looking wonderful. And they’re happier, more radiant. Don’t procrastinate. Cosmetic surgery is NOTHING to be ashamed of. Get a new nose, be nose-happy and nurse that bruised ego back to health.